How to Protect Your Joints and Bones in Winter As temperatures drop, it is common to feel more joint stiffness, muscle tightness, and bone pain. Chilly weather decreases circulation, affects synovial fluid in joints, and makes muscles contract, resulting in pain and limited movement. Hence knowing how to protect joints and bones in winter i

How to Protect Your Joints and Bones in Winter With falling temperatures, people often notice more joint stiffness, tight muscles, and discomfort in bones. Cold weather slows blood circulation, affects synovial fluid in joints, and makes muscles contract, resulting in pain and limited movement. That is why learning winter joint and bone car